Low-cal hot chocolate powder (make sure there are no trans-fats)
Low GI cereal (eg Special K) *is not something I would usually buy but my trainer has asked me to stock this, so I have, while doing her program.
Olive oil spray
Oyster sauce (msg free)
Pepper grinder full of black pepper
Rice (basmati or brown)
Seeds (e.g. sesame, pumpkin, sunflower)
Stock (cartons or cubes – check the sodium content)
Tomato-based sauces (no added sugar)
Vinegar for dressing (balsamic, red wine)
Whey protein powder *is not something I would usually buy but my trainer has asked me to stock this, so I have, while doing her program.
Fruit in season.
Free-range, skinless chicken breasts
Fish fillets - not the boxed kind! (e.g. white fish, salmon)
Lean red meat (e.g. beef fillets, kangaroo fillets, kanga bangers)
Multigrain, rye or soy and linseed bread
Fridge Essentials I look for what is good value, and quality and love a variety. I do not use a shopping list, I can put together a good healthy balance on the spot going for best things on offer. I know that saves me money and time.