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A very fast short walk (20 min) is better for bone than a long slow walk of 1 hour.
SparkPeople had a great article today that reminded me to of the importance of my weight workouts. Strength training for older adults. The article is worth reading. ![]()
Regular physical activity on a long-term basis has been shown to be particularly important in maintaining healthy bones. Exercising to maintain and increase bone strength by increasing bone mass or by slowing age-related bone loss is something I have an interest in. Muscle strength is also increased, which is important for supporting the joints and preventing falls.
Exercise has also been shown to improve co-ordination and balance, which helps to prevent falls and to improve general physical health and well-being. Be aware that any positive gains in bone strength are lost when you stop exercising, so that it is important that your exercise is regular and ongoing. Caution: Someone who has established osteoporosis (one or more fractures) may not be able to do as many types of activities as someone without osteoporosis. Talk to your doctor and physiotherapist about activities you can do. Examples of weight-bearing activities are jogging, walking, tennis, dancing, golf and netball. Swimming and cycling are not considered weight-bearing exercises (but are good for muscle strength). Examples of weight-bearing activities are jogging, walking, tennis, dancing, golf and netball. Swimming and cycling are not considered weight-bearing exercises (but are good for muscle strength). Planning Your Exercise Program Before you start, it is important to talk to a doctor or physiotherapist about the best type of resistance exercise for you. ![]()
Exercise Tips for Strong Bones
If you have been diagnosed with osteoporosis and/or have already had a fracture, you should see your doctor or physiotherapist about starting an individual exercise program.
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