Gear Up for Senior Fitness
What have you done this week that you have enjoyed.
Working on my cosy mystery series.
Freedom from stress is of major importance for fitness. Be positive.
Spending time, lots of it with my darling husband, Reg, who remains in aged care, while I've escaped to independent living. Making plans to visit him.
Here we are, Reg and Ryn, enjoying the festive season together last Christmas with Tess.
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